camera iphone 8 plus apk Leg Workout | Learn To Love Losing | 1st Phorm

Hey guys! This video has an absolutely killer leg workout, an announcement that I am now a 1st phorm legionnaire & a long talk about how I've been feeling about dealing with doubt/fear/losing. Hope you guys enjoy this video! Love you all xo

Songs Used:
- Eyes Closed ft. Johnny Yukon by G-Eazy

Leg Workout:
- Warm up with banded side kicks & kickbacks: 3 x 10 each leg
- Front squats - you can sub for regular squats: 3 warm up sets, 3 working sets
- Leg press: 4 x 10
- Super set: reverse lunge to knee up (3 x 12 each leg) with close stance squats (3 x 15)
- Tri-set: DB Sumo squats (4 x 12) followed by 30 second hold followed by DB RDL's (4 x 12)
- Cable Kickbacks: 3 x 24 each leg (12 straight leg, 12 regular kickbacks)
- Calf raises on leg press: 4 x 30 (10 toes out, 10 toes neutral, 10 toes in)

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camera iphone 8 plus apk Leg Workout | Learn To Love Losing | 1st Phorm
229 Likes	229 Dislikes
6,298 views views	27.6K followers
Film & Animation Eyes Closed	Upload TimePublished on 30 May 2017

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