strength training for women beginners 10 Minute AB CHALLENGE | Brutal ABS + OBLIQUES Workout for a Tight Toned Tummy

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Let's take it to the MAT for 10 minutes of tough ABS + OBLIQUES to shape and tone a tight belly. All bodyweight exercises, all floor work and all-over sweaty! We're getting a strong and lean stomach with high volume work and effective sculpting moves. (see exercise breakdown below)

Warm Up:
NOT INCLUDED

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

WORKOUT SETUP:
Timer is set for ONE MINUTE, but this is not a HIIT workout. I just didn't want to count! :) One minute for each exercise; repeat the circuit twice; there is NO REST

MAIN WORKOUT:
Single Leg Reach Sit Ups
Side Plank Front Sweep and Side Lift
Front Plank Knee Tappers
Windshield Wipers
Lean Back Elbow Touches

FINISHER:
Mermaid Tails

Cool Down:
NOT INCLUDED

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strength training for women beginners 10 Minute AB CHALLENGE | Brutal ABS + OBLIQUES Workout for a Tight Toned Tummy
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How-to & Style	Upload TimePublished on 11 Dec 2017

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