competition คืออะไร Series League/Fall Series 2015 - Qualifier WOD 03

QUALIFIER WOD 3
Rx M/W and Master M/W

3 Rounds For Time
50 Double Unders
40 Wall ball shots
30 KB American Swing
20 Box Jump
10 Bar Muscle Up

Time Cap 20'

QUALIFIER WOD 3
Scaled M/W

3 Rounds For Time
15 Double Unders
40 Wall ball shots
30 KB American Swing
20 Box Jump
15 Chest to bar/Knees to chest

Time CAP: 20'

The score is the time to complete the WOD.
If you don't finish the workout into time CAP your score is Time CAP + 1" for each rep not completed.

WEIGHTS
Rx M/W - Master 35+/40+
WB:M9kg/W6kg
KBS:M32kg/W24kg

Women Master 35+ & 40+
C2B instead Bar MU
WB Target Height:
M3mt/W2,75mt

Scaled M/W:
WB:M9kg/W6kg
KBS:M24kg/W16kg

CTB Men/KTC Women
instead of Bar MU

WB Target Height:
M3m/W2,75m
Box Jump
M60cm / W40cm

competition คืออะไร Series League/Fall Series 2015 - Qualifier WOD 03
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