QUALIFIER WOD 3
Rx M/W and Master M/W
3 Rounds For Time
50 Double Unders
40 Wall ball shots
30 KB American Swing
20 Box Jump
10 Bar Muscle Up
Time Cap 20'
QUALIFIER WOD 3
Scaled M/W
3 Rounds For Time
15 Double Unders
40 Wall ball shots
30 KB American Swing
20 Box Jump
15 Chest to bar/Knees to chest
Time CAP: 20'
The score is the time to complete the WOD.
If you don't finish the workout into time CAP your score is Time CAP + 1" for each rep not completed.
WEIGHTS
Rx M/W - Master 35+/40+
WB:M9kg/W6kg
KBS:M32kg/W24kg
Women Master 35+ & 40+
C2B instead Bar MU
WB Target Height:
M3mt/W2,75mt
Scaled M/W:
WB:M9kg/W6kg
KBS:M24kg/W16kg
CTB Men/KTC Women
instead of Bar MU
WB Target Height:
M3m/W2,75m
Box Jump
M60cm / W40cm
competition คืออะไร Series League/Fall Series 2015 - Qualifier WOD 03 | |
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