speed workouts for runners HIIT Circuit for Runners | Workout Wednesday #3

It's Workout Wednesday! Get sweaty with this HIIT circuit for runners, led by Coach Morgan.

Your Workout:

In 15 minutes, complete as many rounds as possible of:

15 jump squats
30 russian twists/15 per side
30 ice skaters/15 per side
15 burpees

Good luck!

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speed workouts for runners HIIT Circuit for Runners | Workout Wednesday #3
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Sports	Upload TimePublished on 13 Feb 2019

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